Not only is an at-home workout excuse-proof, since it’s free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit. Click here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it.

Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles and get your heart pumping. RelatedCrossFit-Inspired 200-Rep Bodyweight Workout Directions: Perform each exercise the designated number of reps, moving quickly but with proper form and attention to your breath. This workout should take you about three to four minutes to complete. 10 jumping jacks 9 squats 8 burpees 7 triceps dips (rest hands on a bench or on the floor) 6 alternating lunges (three on[…]

Ab Day Workouts | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 11 Workouts For Ab Day Inspiration Women’s Health Horrible Cramps? Marijuana Might Just Be the Answer Sleep The Perfect Nap Length (and Why You Need a Nap Daily) Evolution Fresh Coming Soon to Your Local Starbucks: Evolution Fresh’s New Golden Milk Photo 1 of 12   ← Use Arrows Keys → 1 11 Workouts For Ab Day Inspiration This post is a love letter to ab day, because who doesn’t love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day. What’s Your Reaction? Thanks for your reaction[…]

Every year, I put on my finest sweatpants and prepare for one of the greatest nights of the year: the Victoria’s Secret Fashion Show. Like the rest of the world, I sit there with my jaw dropped (occasionally closing it for obvious popcorn-chewing reasons), mesmerized by the models’ mile-long legs and sculpted-to-perfection abs. How is it possible for these women to look so damn good?! Well, let me be the first to tell you that what they do to look so good is not easy, and I would know. I was given the opportunity to train with Michael Olajide Jr., cofounder of Aerospace High Performance Center in New York City and the trainer responsible for some of the sick bodies[…]

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for every move, so jump in the ring with us. Grab a towel, one-pound dumbbells if you’re looking for an extra challenge, and a bottle of water, then press play and get ready to get cut! On Anna: Under Armour top, Adidas tights, and Under Armour shoesOn Christa: Reebok tights

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

Best Exercises For Leg Day | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box The 14 Best Exercises For Leg Day Healthy Recipes 65 Healthy Salads to Pin ( . . . and Make and Eat) Adidas Trust Us, This Badass Quote Will Be Your New Mantra Healthy Recipes Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes Photo 1 of 15   ← Use Arrows Keys → 1 The 14 Best Exercises For Leg Day You don’t have to lift super heavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don’t require any equipment. Be sure to include a few of these in your leg-day routine.[…]

Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the gym or just need to maximize our time, the common question seems to be: Which do I do first, strength or cardio? This was the burning question I had for Natalie Carey, certified trainer and sports nutritionist at DIAKADI Fitness. “Strength training should always come first — always,” Natalie said without skipping a beat. The benefits of structuring your workouts this way are plenty, she added. Fat Loss If losing weight is your goal — specifically fat — weight training before your[…]

Got booty goals? Let’s get to work! Caroline Jordan — wellness coach, Equinox trainer, author, and booty expert — knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics. “A more powerful butt will allow you to run faster, cycle stronger, and power walk up the fifth flight of stairs without losing your breath,” said Caroline. It will also give you healthier knees, a pain-free lower back and hips, and even more energy. “At the end of the day, you should feel less tired and have more energy when you have a powerful butt.” To work that rump, Caroline shared five “booty-burning bodyweight exercises you can do right at home[…]

2/23/172/23/17 It’s time to plank! We’ve gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it. Need a refresher on some of these moves? Learn the details on each plank here. Image Source: POPSUGAR Photography / Kyle Hartman POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.