Have you heard of the concept called “If It Fits Your Macros,” or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat “whatever you want” so long as it fits your macros — your goal number of grams of protein, fat, and carbohydrates. No, this doesn’t mean you can eat pizza all day, but yes, it means you can eat pizza AND lose weight. Crazy, right? And that’s the concept behind this meal plan. Macro expert and nutrition coach Carrie McMahon proportioned out macros for weight loss and chose these meals to help you reach your goals without the guesswork. And while your specific macro needs[…]