3/10/173/10/17 Are you ready to take the leap of faith and change your life, starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet Right for Your Personality Type, has some weight-loss advice for you if you’re just beginning your journey. “Don’t make it harder than it really is,” Jen told POPSUGAR. When we talked to her about her best words of wisdom for weight-loss newbies, she explained that it’s all about small, simple steps — and all it takes is one day to get going. “One day of quality eating is like two weeks of workouts.” “One day of quality eating is like two weeks of workouts,” she said. It’s that simple — you[…]