3/06/173/06/17 Taking care of yourself is easier said than done. So often we put our prescribed roles first, whether that be mother, sister, wife, or friend. We’re so busy striving to be the best at each of these things, it’s easy to neglect ourselves in the process. During a recent Adidas women’s panel I attended, I was reminded of how important it is to think of your own well-being and to do this often. As Robin Arzon — Adidas ambassador, ultramarathoner, and Peloton instructor — passionately told us, “Self-care is the most selfless act you can do for everyone who encounters your energy. You are going to be a better sister, a better partner, and better co-worker.” As Robin put[…]