Not only is an at-home workout excuse-proof, since it’s free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit. Click here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it.

When you’re on a budget you have to get creative with your spending habits, and signing up for a pricey gym or class membership is definitely not on your list of splurges. For those who still want to exercise, however, there are inexpensive ways to try that new cycling class you’ve been obsessing over or that CrossFit workout everyone’s talking about. And yes, you can definitely work toward that BeyoncĂ© body without spending an insane amount of money on a personal trainer. Read on to see all the creative ways you can stay fit while maintaining the budget you have set for yourself. RelatedHere’s What Your Dinner Should Look Like After a Sweat Session