Meghan Markle is one healthy eater. During a recent interview with Good Housekeeping, the 35-year-old actress and current girlfriend of Prince Harry shared her five refrigerator must haves, and we’re pleasantly surprised. In addition to hummus, almond milk, green juice, and carrots (“Because I love them and so does my dog, Bogart, strangely.”), Markle also revealed her love for chia seed pudding. The Suits actress even confessed to making the dessert “every single week.” Fun fact: chia seed pudding is actually low in calories and will leave you feeling full after, so it makes sense why Meghan Markle is a fan of the yummy dessert that we often eat for breakfast. If you want to try out chia seed pudding[…]

Snack time isn’t just for 3-year-olds! Because it can satiate hunger between meals to prevent overeating and help you lose weight, it’s great for adults, too! But if you snack the wrong way, it could make you gain weight, so follow these three rules. It’s not a mini-meal: Aim to eat a snack that’s around 150 calories or less. This should be a little something to tide you over until your next meal and shouldn’t leave you feeling full. Here are 150-calorie snack ideas from savory to sweet, whatever you’re craving. Two is the magic number: What you eat is just as important as how much. Obviously candy bars, cookies, and chips aren’t the healthiest options, but when choosing a[…]

Coconut Shell Smoothie Bowls | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Weight Loss How to Eat If You’re Trying to Lose Weight, According to a Dietitian Beginner Fitness Tips Strength vs. Cardio — Here’s How You Should Structure Your Workout Adidas Trust Us, This Badass Quote Will Be Your New Mantra Photo 1 of 18   ← Use Arrows Keys → 1 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Your breakfast is taking a vacation! If you love smoothie bowls and chia pudding, try this tropical twist on a breakfast treat: coconut shells for bowls! This edible trend is[…]

Usually healthy desserts kind of feel like a sham, right? You try to tell yourself “it’s just like the real thing!” But . . . is it? Is it really? However, there are some brands that are seeeriously stepping up their game. Take Halo Top, for instance. The wizards at Halo Top Creamery created a healthy version of ice cream that was so delicious, our taste testers didn’t even realize it was anything other than traditional ice cream. Another brand that’s doing just that? Smart Sweets. We were lucky enough to be among the first tasters of these healthy gummy bears, and honestly, we can’t put the bag down — they’re that addictive. The best part is that after housing[…]

3/01/173/01/17 Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body’s ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm — this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip. Benefits of Turmeric: Turmeric’s benefits are so good, one 2013 study said it’s almost too[…]

How to Make Protein Balls | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires Healthy Eating Tips This Rule Could Be the Key to Losing Weight Victoria’s Secret This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond Healthy Recipes This Halo Top Pie Will Make You Wish Every Day Was Your Birthday 2/21/172/21/17 Protein balls make such an awesome pop-and-go healthy snack; they’re also incredibly easy to make and an awesome raw alternative to baked goods. If you’ve been following our protein ball recipes, it’s time to try mixing things up to customize each recipe to your exact preference, or even make your own[…]