We are big fans of chia over here. The powerful little seeds are basically a wonder to behold: something so innocuous and small contains so much protein, fiber, calcium, magnesium, potassium, and iron. They’ve also got serotonin-releasing tryptophan, and they’re high in omega-3 fatty acids. Amazing, right? A common question, however, is: “How do you use chia seeds?” We hear ya. If you’re new to the chia game, you’re probably thinking, “But what the heck do I even do with these?” We’ve got plenty of options for you to take your nutrition to the next level with this powerful superfood. Your brain and body will thank you. As a Pudding. First things first, we love us some chia pudding at[…]

How to Meal Prep | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep Daylight Saving Time How “Springing Forward” Affects Sleep Healthy Eating Tips A Step-by-Step Guide on the Best Ways to Cook Tofu Summer The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches) Photo 1 of 5   ← Use Arrows Keys → 1 Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep Sunday is definitely not a day of rest in my house. It’s the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or[…]

3/01/173/01/17 Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body’s ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm — this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip. Benefits of Turmeric: Turmeric’s benefits are so good, one 2013 study said it’s almost too[…]

How to Make Protein Balls | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box The Protein Ball Formula to Customize Whatever Flavor Your Heart Desires Healthy Eating Tips This Rule Could Be the Key to Losing Weight Victoria’s Secret This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond Healthy Recipes This Halo Top Pie Will Make You Wish Every Day Was Your Birthday 2/21/172/21/17 Protein balls make such an awesome pop-and-go healthy snack; they’re also incredibly easy to make and an awesome raw alternative to baked goods. If you’ve been following our protein ball recipes, it’s time to try mixing things up to customize each recipe to your exact preference, or even make your own[…]