3/18/173/18/17 If you have a few 5Ks and 10Ks under your belt, you’re probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don’t be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover. Click here to print an image-free version of the training program. POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions[…]

Disney Princess Half-Marathon Costumes | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Over 35 of the Best Costumes From the Disney Princess Half-Marathon Relationships How Not Drinking Became the New Happy Hour Sleep The Scary Things That Happen When You Don’t Get Enough Sleep Detoxes I Gave Up Sugar For an Entire Month, and Here’s What Happened Photo 1 of 36   ← Use Arrows Keys → 1 Over 35 of the Best Costumes From the Disney Princess Half-Marathon Mirror, mirror on the wall, whose race day costume is the cutest of them all? It’s impossible to pick! These Princess runners raced a 10K and half-marathon this past weekend at Disney World Orlando for the Disney Princess Half-Marathon[…]