I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge role in how I ended up here at POPSUGAR as a fitness editor. The practice of yoga can totally be a metaphor for life off the mat – like when certain things come super easily for some people, but they’re totally challenging for you, leading you to feel crazy frustrated (sound familiar?). This was the case for me and headstand. I’ve been enviously watching friends make progress, while I flailed around with my legs (sort of) in the air, but nowhere[…]

Hot Trainers at Rumble Boxing Gym | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box These Sweat-Covered Boxing Trainers Will Motivate You to Work Out Today Women’s Health Horrible Cramps? Marijuana Might Just Be the Answer Evolution Fresh Coming Soon to a Whole Foods Near You: Evolution Fresh’s New Golden Milk Victoria’s Secret I Worked Out Like a Victoria’s Secret Angel and Lived to Tell the Tale Photo 1 of 17   ← Use Arrows Keys → 1 These Sweat-Covered Boxing Trainers Will Motivate You to Work Out Today Rumble Boxing is making New Yorkers sweat — in more ways than one. The brand-new boxing-inspired group fitness classes recently arrived in the Big Apple with a promise to help[…]

I took my first dance class when I was just 5 years old, and that was it — I was hooked. I spent my entire childhood and all of my teenage years hanging out in dance studios, building lifelong friendships, a passion for music, and a love for pushing my body beyond what I thought it was capable of. But when I started dancing in college, suddenly I found that my favorite thing in the whole world was starting to make me miserable. My peers at the collegiate level were more technically skilled and flexible than I was; more adept at memorizing complex choreography at the drop of a hat; and total pros at making auditions look like a breeze.[…]