Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered. Squat jacks, or “sumo squat jumps,” will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses. Related:Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a “goal post” position with elbows bent and close to your thighs. Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged. Jump your feet apart, landing with control, and lower your body back into the sumo squat position with hands up[…]

3/16/173/16/17 This no-equipment-necessary move is an excellent way to work the booty and hamstrings while tightening up that often-overlooked lower part of your midsection. The good morning is also a great exercise to perfect your form for a deadlift. Here’s how to do a good morning — make sure you’re activating that lower ab section (transverse abdominis) and keeping your core stable to protect your back. Stand with your feet hip-width apart and place your hands on your hips (or at the back of your head) with your elbows opened wide. Pull your abs to your spine and keep your back neutral while pressing your butt backward, hinging at the hips, until your back is almost parallel to the floor.[…]

2/26/172/26/17 Get ready to sculpt EVERY muscle in your legs with this powerful toning and strengthening move — it’s low-impact, no-equipment, and do-anywhere! Stand with the feet hip distance apart. Keep your upper body straight, core engaged, with your shoulders relaxed, and your chin up. Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, and your other knee gently lowers softly to the floor. Activate your inner thighs by squeezing your legs toward each other, and keep the weight in your front heel as you push back up to standing, keeping your right foot in place so you can lower[…]

Total Body Bodyweight Workout | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Here’s a Total Body, No Equipment, Under 10-Minute Workout Personal Essay My 6-Month CrossFit Transformation Isn’t What I Thought It’d Be Beginner Fitness Tips 5 Reasons Working Out at Night Will Change Your Life Intermediate Workouts This Plank Workout Challenges Every Muscle and You Can Print It Photo 1 of 9   ← Use Arrows Keys → 1 Here’s a Total Body, No Equipment, Under 10-Minute Workout Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs. This quick, effective, and challenging workout uses every muscle group, so[…]