Not only is an at-home workout excuse-proof, since it’s free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit. Click here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it.

Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles and get your heart pumping. RelatedCrossFit-Inspired 200-Rep Bodyweight Workout Directions: Perform each exercise the designated number of reps, moving quickly but with proper form and attention to your breath. This workout should take you about three to four minutes to complete. 10 jumping jacks 9 squats 8 burpees 7 triceps dips (rest hands on a bench or on the floor) 6 alternating lunges (three on[…]

Every year, I put on my finest sweatpants and prepare for one of the greatest nights of the year: the Victoria’s Secret Fashion Show. Like the rest of the world, I sit there with my jaw dropped (occasionally closing it for obvious popcorn-chewing reasons), mesmerized by the models’ mile-long legs and sculpted-to-perfection abs. How is it possible for these women to look so damn good?! Well, let me be the first to tell you that what they do to look so good is not easy, and I would know. I was given the opportunity to train with Michael Olajide Jr., cofounder of Aerospace High Performance Center in New York City and the trainer responsible for some of the sick bodies[…]

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for every move, so jump in the ring with us. Grab a towel, one-pound dumbbells if you’re looking for an extra challenge, and a bottle of water, then press play and get ready to get cut! On Anna: Under Armour top, Adidas tights, and Under Armour shoesOn Christa: Reebok tights

Jillian Michaels Full-Body Workout February 2017 | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench Healthy Eating Tips This Rule Could Be the Key to Losing Weight Healthy Recipes This Halo Top Pie Will Make You Wish Every Day Was Your Birthday Women’s Health The Dos and Don’ts For Increasing Your Sex Drive 2/21/172/21/17 Jillian Michaels just reaffirmed the notion that you don’t always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, the renowned trainer demonstrated a few challenging moves that only really require the use of a bench. At the start of the workout, Jillian[…]