Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowboy.” Hold onto your hat, press play, and get ready to have some fun!

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoesOn Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes View Transcript »

Lindsay Hilton Inspiring Fitness Video | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box This Inspiring Fitness Video Will Give You No Excuse Not to Work Out Today Healthy Recipes 65 Healthy Salads to Pin ( . . . and Make and Eat) Healthy Recipes Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes Disney Feel Like a Beauty While Going Into Beast Mode in New Balance’s Latest Disney Shoes 3/05/173/05/17 We know how hard it is to get up and go to the gym on days when you really just don’t feel like it, but this video shared by CrossFit enthusiast Lindsay Hilton will motivate you. In the clip, Hilton, who was born without[…]

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn’t want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)Manduka Mats View Transcript »