A strenuous postwork gym session is sometimes a must when trying to fit a workout into a 9-to-5 schedule. One of the biggest problems? Arriving home late and having to figure out what’s for dinner. Instead of grabbing whatever is in sight or ordering takeout on the way home, a little planning – and a lot of protein – will go a long way. RelatedNo Gym, No Problem! This Circuit Workout Uses Just Your Body Bean Burger Image Source: POPSUGAR Photography / Jenny Sugar A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare; just make sure you have all these grains cooked[…]

Winter straight sucks, yo. Now, if you’re lucky enough to live among the balmy climes of LA or Barbados or Karachi, you have no idea what we’re talking about. Bully for you. For the rest of you, you could warm yourself by curling up with an entire baking sheet of Cheeto-crusted mac and cheese, numb your mind with weed-infused cocktails, and dive face-first into a SPAM-filled egg sandwich to assuage your resulting hangover. Or you could dial it back. And that means a vegan dinner. Gasp. MAKE IT: Caramelized Onion & Cauliflower Casserole Don’t worry—this is legit, not some tamari-doused tempeh-and-brown-rice dish. This caramelized onion and cauliflower casserole comes courtesy of Post Punk Kitchen’s Isa Chandra Moskowitz, a queen of[…]

Healthy Salmon Recipes | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes Healthy Recipes 65 Healthy Salads to Pin ( . . . and Make and Eat) Disney Feel Like a Beauty While Going Into Beast Mode in New Balance’s Latest Disney Shoes Beer A Calorie Comparison of Your Favorite Beers Photo 1 of 19   ← Use Arrows Keys → 1 Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt[…]

Healthy Salad Recipes | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 65 Healthy Salads to Pin ( . . . and Make and Eat) Beginner Fitness Tips Strength vs. Cardio — Here’s How You Should Structure Your Workout Beer A Calorie Comparison of Your Favorite Beers Iskra Lawrence Why Some Women Believe the “Before” Photo Needs to Go Photo 1 of 66   ← Use Arrows Keys → 1 65 Healthy Salads to Pin ( . . . and Make and Eat) Love salad? Great. We have tons and tons of options for you to choose from. They’re amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you’re getting[…]

3/03/173/03/17 Think that burgers aren’t part of the Whole30 program? Guess again! This clean and crave-worthy burger recipe is the perfect high-protein post-workout supper — each five-ingredient burger offers a whopping 46 grams of protein per serving. In addition to removing sugar, dairy, alcohol, and legumes, the Whole30 eliminates all grains from your diet, so you won’t be serving up your patty on a traditional bun. Instead, opt for one of these vegetable bun recipes that keep the nutritional impact high and the carb count low. Ingredients 1 pound ground meat (chilled in freezer for 15 minutes) 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon mustard powder 1/4 teaspoon garlic powder Directions Preheat the oven to 350°F. In large mixing[…]

Chef John Besh is a legit badass. He’s a former Marine, a killer chef, a James Beard award winner, and overall, a true Renaissance man. (He once showed up at our office at 10 AM with a bunch of shrimp remoulade in a Mason jar, just because.) So when Besh says that Trout Amandine is his favorite dish, out of all of the incredible Creole cuisine that he grew up eating, you know it’s something special. “I would smell the almonds in the brown butter throughout the house,” he recalls, before casually mentioning that the scent of “toasted almonds are the first sign of a chemical attack, and if you smell this, you’ll probably be dead within 15 minutes.” No[…]