3/01/173/01/17 Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body’s ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm — this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip. Benefits of Turmeric: Turmeric’s benefits are so good, one 2013 study said it’s almost too[…]

My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year’s resolution. I know I have a pretty intense sugar addiction, so I’ve had spells where I’ve cut down on sugar. But this time was different. It all started last year. I had just started CrossFit and was unnaturally nervous about it. My stomach started acting up and I attributed it to either anxiety or a crazy stomach bug from the gym. But three weeks passed and I didn’t feel any better. I went to the doctor and told her I felt fine when I woke up, but as soon[…]

The Worst Foods to Eat Before Getting Married | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Put an End to Bloat — 10 Foods to Avoid Before the Big Day Beginner Fitness Tips The Biggest Mistakes Trainers See in the Gym Celebrity Weight Loss If You’ve Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You Calorie Breakdowns These Are the Breads That a Nutritionist Eats at Home Photo 1 of 11   ← Use Arrows Keys → 1 Put an End to Bloat — 10 Foods to Avoid Before the Big Day The dress is bought, the final fitting has happened — the last thing you want is to feel puffy and bloated as[…]