Is Daylight Saving Time Bad For You? | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 6 Ways Springing Forward Affects Your Health, Workouts, and Life Healthy Recipes 65 Healthy Salads to Pin ( . . . and Make and Eat) Healthy Recipes A Healthy 3-Ingredient Breakfast You Can Make in the Microwave Adidas Trust Us, This Badass Quote Will Be Your New Mantra Photo 1 of 7   ← Use Arrows Keys → 1 6 Ways Springing Forward Affects Your Health, Workouts, and Life This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday. It’s exciting because it means an extra hour of daylight, but it also means[…]