Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowboy.” Hold onto your hat, press play, and get ready to have some fun!

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoesOn Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes View Transcript »

I took my first dance class when I was just 5 years old, and that was it — I was hooked. I spent my entire childhood and all of my teenage years hanging out in dance studios, building lifelong friendships, a passion for music, and a love for pushing my body beyond what I thought it was capable of. But when I started dancing in college, suddenly I found that my favorite thing in the whole world was starting to make me miserable. My peers at the collegiate level were more technically skilled and flexible than I was; more adept at memorizing complex choreography at the drop of a hat; and total pros at making auditions look like a breeze.[…]