Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowboy.” Hold onto your hat, press play, and get ready to have some fun!

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for every move, so jump in the ring with us. Grab a towel, one-pound dumbbells if you’re looking for an extra challenge, and a bottle of water, then press play and get ready to get cut! On Anna: Under Armour top, Adidas tights, and Under Armour shoesOn Christa: Reebok tights

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoesOn Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes View Transcript »

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn’t want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)Manduka Mats View Transcript »