We are big fans of chia over here. The powerful little seeds are basically a wonder to behold: something so innocuous and small contains so much protein, fiber, calcium, magnesium, potassium, and iron. They’ve also got serotonin-releasing tryptophan, and they’re high in omega-3 fatty acids. Amazing, right? A common question, however, is: “How do you use chia seeds?” We hear ya. If you’re new to the chia game, you’re probably thinking, “But what the heck do I even do with these?” We’ve got plenty of options for you to take your nutrition to the next level with this powerful superfood. Your brain and body will thank you. As a Pudding. First things first, we love us some chia pudding at[…]

Meghan Markle is one healthy eater. During a recent interview with Good Housekeeping, the 35-year-old actress and current girlfriend of Prince Harry shared her five refrigerator must haves, and we’re pleasantly surprised. In addition to hummus, almond milk, green juice, and carrots (“Because I love them and so does my dog, Bogart, strangely.”), Markle also revealed her love for chia seed pudding. The Suits actress even confessed to making the dessert “every single week.” Fun fact: chia seed pudding is actually low in calories and will leave you feeling full after, so it makes sense why Meghan Markle is a fan of the yummy dessert that we often eat for breakfast. If you want to try out chia seed pudding[…]

Coconut Shell Smoothie Bowls | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Weight Loss How to Eat If You’re Trying to Lose Weight, According to a Dietitian Beginner Fitness Tips Strength vs. Cardio — Here’s How You Should Structure Your Workout Adidas Trust Us, This Badass Quote Will Be Your New Mantra Photo 1 of 18   ← Use Arrows Keys → 1 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Your breakfast is taking a vacation! If you love smoothie bowls and chia pudding, try this tropical twist on a breakfast treat: coconut shells for bowls! This edible trend is[…]