3/10/173/10/17 Are you ready to take the leap of faith and change your life, starting with your health? Jen Widerstrom, trainer on The Biggest Loser, and author of Diet Right for Your Personality Type, has some weight-loss advice for you if you’re just beginning your journey. “Don’t make it harder than it really is,” Jen told POPSUGAR. When we talked to her about her best words of wisdom for weight-loss newbies, she explained that it’s all about small, simple steps — and all it takes is one day to get going. “One day of quality eating is like two weeks of workouts.” “One day of quality eating is like two weeks of workouts,” she said. It’s that simple — you[…]

Britney Spears Gym Workout Instagram | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box We’ve Never Seen Britney Spears Like This Before (and Honestly, We’re Into It) Weight Loss How to Eat If You’re Trying to Lose Weight, According to a Dietitian Healthy Eating Tips 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Beginner Fitness Tips Strength vs. Cardio — Here’s How You Should Structure Your Workout 3/04/173/04/17 We love seeing Britney Spears’s workouts, but they’re typically all yoga (she’s crazy flexible — remember her amazing handstand?). Recently, she’s been giving us a glimpse at her gym routine with celebrity trainer Ashley Conrad. Britney’s accessories of choice in this workout are a VIPR, Hoka[…]

Bob Harper’s Heart Attack Recovery | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box After Surviving a Massive Heart Attack at the Gym, Bob Harper Is Recovering at Home Health News Strong Abs Start With This 7-Minute Workout FitFinder We’ve Found Your Next Workout Yoga The Top 4 Workouts to Avoid If You’re Trying to Lose Weight 2/28/172/28/17 We learned yesterday that Bob Harper suffered a major heart attack two weeks ago at a New York City gym, leaving him unconscious for two days and in a hospital in New York before he could fly home to Los Angeles. Bob followed up on Instagram to share with fans that he’s recovering and finally home. With care from friends,[…]

Jillian Michaels Full-Body Workout February 2017 | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench Healthy Eating Tips This Rule Could Be the Key to Losing Weight Healthy Recipes This Halo Top Pie Will Make You Wish Every Day Was Your Birthday Women’s Health The Dos and Don’ts For Increasing Your Sex Drive 2/21/172/21/17 Jillian Michaels just reaffirmed the notion that you don’t always need a lot of equipment to get in a full-body workout. In a video shared to Instagram this week, the renowned trainer demonstrated a few challenging moves that only really require the use of a bench. At the start of the workout, Jillian[…]