Would you believe I’m 160 pounds and 5’3″? By ‘regular standards’ that makes me obese. I know I’m not at my goal or anywhere near it after Baby 2 but dammit I don’t feel obese. The only thing I’m feeling is myself. Stay off that scale ladies! #feelingmyself #strongismygoal #bodygoals @msjeanettejenkins #happysaturday #getitin #GIJaneismyWCW A post shared by P!NK (@pink) on Apr 1, 2017 at 10:58am PDT New moms everywhere are embracing the fact that losing baby weight doesn’t happen overnight and that’s OK! The most important thing to remember is that you created life, and you have to take care of yourself in order to be able to take care of that little one. Related:Mom Reveals the Empowering Way[…]

3/17/173/17/17 When Lena Dunham attended the opening of celebrity trainer Tracy Anderson’s new studio in New York City, she rocked a grey workout tank top, fun patterned leggings, and a huge smile. It wasn’t long before many took to social media to comment on her appearance, namely, her weight. Dunham explained at the event why she has been working out with Anderson so much lately. Spoiler alert: It’s not because she wanted to shed a few pounds. “I came to her and was like, ‘I have endometriosis, I have chronic physical pain, I just want to feel stronger I just want to have a stronger core, I want to feel like I have more power throughout my day, how do[…]

3/11/173/11/17 In case you needed some motivation to work up a sweat today, this video of Chris Hemsworth exercising should do the trick. On Saturday, the Thor actor uploaded a one-minute video on his Instagram page featuring an intense workout session with his trainer. “Gettin it done with the worlds best trainer,” he wrote under the clip, which already has over 1 million views at press time. In 2011, Hemsworth opened up about the rigorous training it took to transform into the iconic Marvel superhero, telling the Associated Press, “The workout was probably more difficult than the actual filming. My body doesn’t sit naturally that wide so I was consuming many, many calories, proteins, and working out 6, [or] 7[…]

3/09/173/09/17 We might’ve spent our childhood embarrassing ourselves in an effort to replicate Britney Spears’s dance routine with our friends, but who knew that things would come full circle and we’d be following her workout moves years later? Britney is constantly flaunting her impressive yoga skills on Instagram, but now it’s her ab workout that’s got us ready to hit the gym. She recently worked out with celebrity trainer Ashley Conrad, who had Britney using a box for a sweat-dripping ab session. She makes it look too easy! While we’re typically using that box for triceps dips and step-ups, Britney’s video has us ready to take on the box for our next set of v-sits. POPSUGAR, the #1 independent media[…]

Britney Spears Gym Workout Instagram | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box We’ve Never Seen Britney Spears Like This Before (and Honestly, We’re Into It) Weight Loss How to Eat If You’re Trying to Lose Weight, According to a Dietitian Healthy Eating Tips 17 Coconut Shell Smoothie Bowls That Will Change Your Idea of Breakfast Forever Beginner Fitness Tips Strength vs. Cardio — Here’s How You Should Structure Your Workout 3/04/173/04/17 We love seeing Britney Spears’s workouts, but they’re typically all yoga (she’s crazy flexible — remember her amazing handstand?). Recently, she’s been giving us a glimpse at her gym routine with celebrity trainer Ashley Conrad. Britney’s accessories of choice in this workout are a VIPR, Hoka[…]

Britney Spears Handstand Yoga Video | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Britney Spears’s Yoga Video Will Have You Screaming, “You Better Work!” Personal Essay My 6-Month CrossFit Transformation Isn’t What I Thought It’d Be Healthy Eating Tips 7 of the Best Foods to Fight Inflammation Beginner Fitness Tips Adrienne’s Dramatic Before and After Is a Total “Eff You” to the Scale 2/24/172/24/17 Britney Spears is constantly blowing our minds with her impressive flexibility and upside-down yoga moves, but now we’re seeing how she does it, and excuse us while we pick our jaws up off the floor. Britney flaunted her perfect handstand moves on Instagram, writing, “Owning my temple, my body, through yoga.” She’s balancing[…]