Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowboy.” Hold onto your hat, press play, and get ready to have some fun!

Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered. Squat jacks, or “sumo squat jumps,” will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses. Related:Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a “goal post” position with elbows bent and close to your thighs. Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged. Jump your feet apart, landing with control, and lower your body back into the sumo squat position with hands up[…]

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoesOn Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes View Transcript »

How to Burn 500 Calories on the Treadmill | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box You’ll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout Beginner Fitness Tips The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them Healthy Recipes 77 Snacks to Satisfy Hunger, All Under 150 Calories Shay Mitchell Shay Mitchell’s Secret to Looking Fit? This Insane Gym Routine 2/25/172/25/17 Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you’ll be well on your way to burning or cutting out an extra 3,500[…]