If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It’s backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It’s proof that you can have your carbs and eat them, too! It keeps you satisfied: There’s no need to reach for an unhealthy convenience snack in the morning when you’ve got oatmeal on your side; it offers the calories and fiber you need to stay satisfied all morning long. Unlike sugary breakfast[…]

3/12/173/12/17 Maybe eating half a pan of brownies for breakfast isn’t the best of ideas since you’ll feel pretty crappy afterward, but this oatmeal? Yes. Yes, you can and totally should inhale this chocolate overnight oatmeal. It’s so perfectly creamy and chocolaty — kind of like brownie batter. And not only will your chocolate dreams come true, but this decadent breakfast offers 19 grams of protein and over eight grams of fiber, too — all for around 10 grams of sugar. This breakfast will satisfy your insatiable sweet tooth and your hunger. Prep it before going to bed, and you’ll be so excited to dig in come morning. Ingredients 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened[…]

Healthy Breakfast Recipe Ideas | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 52 Healthy and Satisfying Breakfast Ideas Healthy Eating Tips Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep Healthy Eating Tips A Step-by-Step Guide on the Best Ways to Cook Tofu Daylight Saving Time How “Springing Forward” Affects Sleep Photo 1 of 53   ← Use Arrows Keys → 1 52 Healthy and Satisfying Breakfast Ideas A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes — both sweet and savory for long brunches and those times we found ourselves[…]

Quick and Healthy Breakfast Ideas | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Quick and Healthy Breakfast Ideas For Busy Mornings A Day Without a Woman 12 Things That Wouldn’t Exist Without Women Popsugar Interviews Do Crystals Actually Work? A Spiritual Healer Explains Bikini This Is What It’s Really Like to Be in a Bikini Competition Photo 1 of 17   ← Use Arrows Keys → 1 Quick and Healthy Breakfast Ideas For Busy Mornings Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help[…]

3/07/173/07/17 Need an energizing breakfast that will offer tons of protein? This sweet potato, tofu, and avocado breakfast bowl is full of flavor and offers almost 20 grams of filling, energizing protein. It’s also a great source of fiber and healthy fats. This breakfast bowl tastes perfect on its own, but adding a little crunchy texture with some chopped salted cashews makes it even more delicious. Notes If you want to prep for a few mornings at once, roast three sweet potatoes ahead of time, store them in the fridge, and warm one up in the microwave in the morning. The recipe is pretty flavorful due to the marinated tofu, but feel free to add some of your favorite herbs[…]

You’d be hard-pressed to find a breakfast plate at a diner that isn’t loaded with a pile of greasy, salty potatoes. That’s the way we like it. Give us our hash browns (or some frozen Potatoes O’Brien) or give us death. But there are ways to improve upon already wonderful things. Take, for instance, this dish from Jose Garces. We start with the little diced chunks of potato that we’ve come to know and love. But then, we take them to the next level but sautéing them with chorizo, garlic, jalapeño, and onion. Top them off with scallions, cilantro, and creamy queso fresco, and you’ve got yourself a dish that’s where patatas bravas meet nachos. And that sounds like a hell[…]