Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles and get your heart pumping. RelatedCrossFit-Inspired 200-Rep Bodyweight Workout Directions: Perform each exercise the designated number of reps, moving quickly but with proper form and attention to your breath. This workout should take you about three to four minutes to complete. 10 jumping jacks 9 squats 8 burpees 7 triceps dips (rest hands on a bench or on the floor) 6 alternating lunges (three on[…]

Pull on your dancing boots and get ready to get down to some Country Heat with trainer Autumn Calabrese. This 20-minute workout will get your heart rate up as Autumn teaches you the routine and breaks down moves with names like “rodeo” and “funky cowboy.” Hold onto your hat, press play, and get ready to have some fun!

A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoesOn Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes View Transcript »

How to Stretch Your Abs | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Let Your Abs Say Ahh With These Stretches Beginner Fitness Tips The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them Healthy Recipes 77 Snacks to Satisfy Hunger, All Under 150 Calories Shay Mitchell Shay Mitchell’s Secret to Looking Fit? This Insane Gym Routine Photo 1 of 8   ← Use Arrows Keys → 1 Let Your Abs Say Ahh With These Stretches After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day. What’s Your Reaction?[…]

2/22/172/22/17 Time to blast some fat with a drop-set interval run — perfect for your next treadmill workout. Because we love this workout so much, we’ve created three versions of this run, so choose the workout that works for your level. If you are new to running, try the walk/run plan. If you want to increase your speed, use the run faster program. And there are printable versions of all three levels. Can you tell? We really want you to try this effective workout. Beginner: Walk/Run Time Speed Incline Notes 0:00-5:00 2.5 0.0 Warmup 5:00-6:30 3.5 0.0 Easy 6:30-7:30 4.0 0.0 Moderate 7:30-8:00 4.5 0.0 Hard 8:00-9:00 2.5 0.0 Recover 9:00-10:30 3.5 2.0 Easy 10:30-11:30 4.0 2.0 Moderate 11:30-12:00 4.5[…]

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn’t want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)Manduka Mats View Transcript »