2/26/172/26/17 There’s a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn’t hurt that it’s been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of ACV in your pantry, keep in mind that there’s a right and a wrong way to drink the elixir. First thing’s first: while straight shots are a popular way to drink ACV — don’t. Because its highly acidic, over time ACV has the potential to do real damage to both the esophagus and tooth enamel. Instead, dilute ACV into water. In general, one to[…]

2/24/172/24/17 If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple ACV and honey drink. It’s inspired by the Bragg’s Apple Cider Vinegar Drink you see on supermarket shelves, and you’ll be incredibly surprised how easy it is to re-create this sip on your own. This refreshing and energizing drink will help keep you healthy and on track during the colder months. You may even end up swapping it for your morning cup of coffee! Notes Using flat water will give you a taste just like the original, but I love swapping it out for sparkling water. It feels more like a mocktail than[…]