How to Do the Splits | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Wanna Do the Splits? 9 Poses to Make It Happen Healthy Eating Tips 11 Healthy 3-Ingredient Breakfasts Healthy Living Tips 29 Hacks For Weight-Loss Success Healthy Recipes 52 Healthy and Satisfying Breakfast Ideas Photo 1 of 10   ← Use Arrows Keys → 1 Wanna Do the Splits? 9 Poses to Make It Happen If you’ve always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you’ll soon be on your way. What’s Your Reaction? Thanks for your reaction Don’t forget to share this with your friends! 0Reactions Join The Conversation This Treadmill Workout Will Be the Most[…]

2/22/172/22/17 Time to blast some fat with a drop-set interval run — perfect for your next treadmill workout. Because we love this workout so much, we’ve created three versions of this run, so choose the workout that works for your level. If you are new to running, try the walk/run plan. If you want to increase your speed, use the run faster program. And there are printable versions of all three levels. Can you tell? We really want you to try this effective workout. Beginner: Walk/Run Time Speed Incline Notes 0:00-5:00 2.5 0.0 Warmup 5:00-6:30 3.5 0.0 Easy 6:30-7:30 4.0 0.0 Moderate 7:30-8:00 4.5 0.0 Hard 8:00-9:00 2.5 0.0 Recover 9:00-10:30 3.5 2.0 Easy 10:30-11:30 4.0 2.0 Moderate 11:30-12:00 4.5[…]