Ab Day Workouts | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box 11 Workouts For Ab Day Inspiration Women’s Health Horrible Cramps? Marijuana Might Just Be the Answer Sleep The Perfect Nap Length (and Why You Need a Nap Daily) Evolution Fresh Coming Soon to Your Local Starbucks: Evolution Fresh’s New Golden Milk Photo 1 of 12   ← Use Arrows Keys → 1 11 Workouts For Ab Day Inspiration This post is a love letter to ab day, because who doesn’t love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day. What’s Your Reaction? Thanks for your reaction[…]

3/09/173/09/17 We might’ve spent our childhood embarrassing ourselves in an effort to replicate Britney Spears’s dance routine with our friends, but who knew that things would come full circle and we’d be following her workout moves years later? Britney is constantly flaunting her impressive yoga skills on Instagram, but now it’s her ab workout that’s got us ready to hit the gym. She recently worked out with celebrity trainer Ashley Conrad, who had Britney using a box for a sweat-dripping ab session. She makes it look too easy! While we’re typically using that box for triceps dips and step-ups, Britney’s video has us ready to take on the box for our next set of v-sits. POPSUGAR, the #1 independent media[…]

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn’t want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)Manduka Mats View Transcript »