Sometimes you don’t work out because you don’t have a ton of time. Sometimes it’s because you don’t know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles and get your heart pumping. RelatedCrossFit-Inspired 200-Rep Bodyweight Workout Directions: Perform each exercise the designated number of reps, moving quickly but with proper form and attention to your breath. This workout should take you about three to four minutes to complete. 10 jumping jacks 9 squats 8 burpees 7 triceps dips (rest hands on a bench or on the floor) 6 alternating lunges (three on[…]

It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

Total Body Bodyweight Workout | POPSUGAR Fitness Skip Nav Subscribe to the Must Have Box Here’s a Total Body, No Equipment, Under 10-Minute Workout Personal Essay My 6-Month CrossFit Transformation Isn’t What I Thought It’d Be Beginner Fitness Tips 5 Reasons Working Out at Night Will Change Your Life Intermediate Workouts This Plank Workout Challenges Every Muscle and You Can Print It Photo 1 of 9   ← Use Arrows Keys → 1 Here’s a Total Body, No Equipment, Under 10-Minute Workout Short on time, but need a butt-kicking total body workout? We’ve got your back . . . and arms . . . and legs and booty and abs. This quick, effective, and challenging workout uses every muscle group, so[…]

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don’t need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller too, and who doesn’t want better posture. What are you waiting for? Just press play and work it! On Anna: Lorna Jane, Onzie, and APL (Athletic Propulsion Labs)On Rebecca: Asics, Lululemon, and APL (Athletic Propulsion Labs)Manduka Mats View Transcript »